Our Therapy

Traumatic events in our lives can profoundly change how view ourselves and the world around us.  Despite these experiences being out of our control, whether in childhood or as an adult, they can be accompanied by profound shame, emotional overwhelm, numbing and an urge to flee.  While these experiences cannot be fully erased, it is possible to carry them differently and reduce their impact on your life and sense of self. Having the space to tell your story and share your struggle is the first step.

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with grief and loss. How we grieve and honour our connection is a personal journey, as unique as the relationship we mourn. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Effective communication, strategies to address conflict and the creation of meaning can build the foundation for  lifelong relationships.